Name: Duncan MacDougall
Qualifications: Gym level 2 -3 YMCA, Nutrition level 3 YMCA, Weight Management, HND Sports Therapy, Western School Circuits, Advanced and Something Massage and Client Lifestyle and Approach Level 3 YMCA.
Favourite raining Type/Style/Equipment: I enjoy all training styles from fix resistance to free weights, endurance to strength and power training.
Least Favourite Training Type/Style/Equipment: I don't like 'training fads'.
Favourite Health Food: I am lucky to like most foods and not one specific type. I believe that a variety and balanced diet equals a healthy diet.
Favourite Junk Food: Again I don't have a favourite.
Fitness/Training/Sports Goals: I have played a wide variety of sports from shinty to rugby and my biggest achievement to date was a 65km endurance challenge which I placed 111th out of 2,500 participants. I was also named champion at my first ever BNBF Light competition last year.
Role Model/Motivation/Motto: Rob Hope. Doug Miller, Ronnie Coleman and Lance Armstrong.
Eat to Train Don't Train to Eat.
Interesting/Funny Fact About Yourself: I can make myself look pregnant!
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