Hi there Future Fitness team! Here's your first of many weekly circuit challenges, in order to get you fighting fit and beach body ready for summer! You can complete these circuits at home or in the gym, using mostly your own bodyweight, or add weights to make it extra challenging.
Your challenge is to complete this circuit 3 times through, targeting your whole body.
Total Body Workout
Beginners
- Burpee - 10 Reps
- Backwards Lunges -10 Reps (each leg)
- Pushups on knees - 10 Reps
- Mountain Climbers, at own speed - 10 Reps
- Crunches - 10 Reps
Intermediate
- Burpee with Pushup - 10 Reps
- Jump Lunges - 10 Reps (each leg)
- Pushup on toes - 10 Reps
- Mountain Climbers, at own speed- 10 Reps
- Full body crunch (don't let your feet touch the floor) - 10 Reps
Advanced
- Burpee with Pushup and Tuck Jump - 10 Reps
- Jump Lunges with a Kick Up - 10 Reps (each leg)
- Pushup on toes, with knee to elbow touch - 10 Reps
- High Knees and Mountain Climbers - 10 Reps of each
- Full body crunch, with weighted medicine ball - 10 Reps
We would love to get your feedback on this, if you have any body part you'd like to target please add a comment below! Good luck!
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