Alan Clark

Name: Alan Clark
Qualifications: YMCA Level 2 Gym Instructor, YMCA Level 3 Sports Nutrition, Fitnes Scotland Stability Ball, Fitness Scotland Circuits, Fitness Scotland Precision Cycling.
Favourite Training Type/Style/Equipment: Walking Dumbbell Lunges, front and reverse dumbbell lunges.
Least favourite Training Type/Style/Equipment: Cardio
Favourite Health Food: Banana Sandwich on whole grain bread.
Favourite Junk Food: Pepperoni Pizza Thincrust
Fitness/Training/Sports Goals: I train hard for me, to feel good about myself
Role Model/Motivation/Motto: "There's no such word as "can't"." Motivation - To stay fit and healthy for as long as possible
Interesting/Funny Fact About Yourself: I once won young sports personality of the year for lawn bowls in the evening times and Glasgow City Council.